It’s time to take control of your wellness journey!

WELCOME TO KB WELLNESS

health and wellness coaching

Helping individuals achieve a healthier, happier, more balanced lifestyle

My passion lies in helping individuals achieve a healthier, happier, more balanced lifestyle. Whether through dynamic speaking engagements, tailored coaching for Executive and Leaderships teams, personalized wellness retreats, or 1-on-1 coaching sessions, I am dedicated to empowering people to prioritize their well-being and thrive in all aspects of life.

I center my approach on compassion, authenticity, and a deep understanding of the transformative power of self-care and mindfulness.

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How do I prioritize time for self care?

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I want to live a healthier lifestyle but where do I start?

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Can you help me with goal setting and accountability?

〰️ How do I prioritize time for self care? 〰️ I want to live a healthier lifestyle but where do I start? 〰️ Can you help me with goal setting and accountability?

Services Offered

  • Health and Wellness Speaking Engagements

    Speaking Engagements

    From health and nutrition to time management, stress management, work-life balance, and beyond.

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  • Health and Wellness Retreats

    Wellness Retreats - Business

    KB Wellness retreats are carefully designed to cater to diverse interests and preferences, ensuring an enriching and rewarding experience for everyone involved.

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  • Group Health and Wellness Programs

    Group Programs

    Group wellness programs are tailored to executives, leadership teams and staff where participants come together to prioritize well-being and unlock their full potential.

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  • Health and Wellness 1-1

    1 on 1 Coaching

    Whether you're seeking to enhance your physical fitness, cultivate mindfulness, or navigate life transitions, I will be there to support you every step of the way.

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  • Health and Wellness Women's Workshops

    Workshops

    Our workshops offer a comprehensive exploration of holistic health practices, lifestyle habits, and self-care strategies to help you thrive in mind, body, and spirit.

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  • Wellness Retreats and Health Retreats

    Wellness Retreats - Community

    Whether you're seeking personal growth, rejuvenation, or simply a break from the demands of daily life, KB Wellness retreats provide a nurturing space for connection, reflection, and renewal.

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Balance is not something you find, it's something you create.
- Jana Kingsford

Kari KB Wellness

The KB Wellness Purpose

As someone who has navigated the intricate dance of balancing a career and family life firsthand, I understand the challenges and importance of carving out time for self-care. Having climbed the corporate ladder, with its demanding deadlines and high-pressure environments, as well as transitioning through the stages of parenting, navigating its joys and hurdles, I've discovered a profound calling within me to give back and support others on their wellness journeys.

Can you help me with goal setting and accountability?

〰️

How do I prioritize time for self care?

〰️

I want to live a healthier lifestyle but where do I start?

〰️

Can you help me with goal setting and accountability? 〰️ How do I prioritize time for self care? 〰️ I want to live a healthier lifestyle but where do I start? 〰️

  • “The KB Wellness event left me feeling energized, empowered and rejuvenated.”

  • “Highly recommend this company to businesses and individuals looking to refresh and recenter their priorities.”

  • “Kari is everyone's biggest cheerleader and KB Wellness is filling a clear void in our nonstop lifestyles.”

  • “After 20 years in corporate America, the challenges never stop coming! As the years tick by, you learn that you have to be more intentional about your mental and physical health. That's where Kari steps in. With her guided meditations, nutrition advice, workouts and so much more, Kari's dynamic program focuses on bettering yourself so that you have the energy to face whatever comes your way at work or at home.”