It’s time to take control of your wellness journey!
WELCOME TO KB WELLNESS
Helping individuals achieve a healthier, happier, more balanced lifestyle
My passion lies in helping individuals achieve a healthier, happier, more balanced lifestyle. Whether through dynamic speaking engagements, tailored coaching for Executive and Leaderships teams, personalized wellness retreats, or 1-on-1 coaching sessions, I am dedicated to empowering people to prioritize their well-being and thrive in all aspects of life.
I center my approach on compassion, authenticity, and a deep understanding of the transformative power of self-care and mindfulness.
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How do I prioritize time for self care?
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I want to live a healthier lifestyle but where do I start?
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Can you help me with goal setting and accountability?
〰️ How do I prioritize time for self care? 〰️ I want to live a healthier lifestyle but where do I start? 〰️ Can you help me with goal setting and accountability?
Services Offered
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![Health and Wellness Speaking Engagements]()
Speaking Engagements
From health and nutrition to time management, stress management, work-life balance, and beyond.
Balance is not something you find, it's something you create.
- Jana Kingsford
The KB Wellness Purpose
As someone who has navigated the intricate dance of balancing a career and family life firsthand, I understand the challenges and importance of carving out time for self-care. Having climbed the corporate ladder, with its demanding deadlines and high-pressure environments, as well as transitioning through the stages of parenting, navigating its joys and hurdles, I've discovered a profound calling within me to give back and support others on their wellness journeys.
Can you help me with goal setting and accountability?
〰️
How do I prioritize time for self care?
〰️
I want to live a healthier lifestyle but where do I start?
〰️
Can you help me with goal setting and accountability? 〰️ How do I prioritize time for self care? 〰️ I want to live a healthier lifestyle but where do I start? 〰️
